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Fruit Juice vs. Whole Fruit – Which One?
Have you notices that on most websites are listed all of world’s healthiest fruits but no fruit juices are specifically mentioned as the preferred form for healthy eating. The reason for this is...
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7 Reasons You Should Start Eating Eggs
Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should. Pity the poor egg There is a misguided belief that the...
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7 Ways You Can Use Oatmeal
Rolled oats are one of the few foods that comes in a package and is actually healthy for you. They taste great on a cold morning while heading to work and even better sitting in front of the fireplace...
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Top 5 Best Fruits to Eat After Workout
If you want to increase your performance and make progress towards your physical goals, you must pay attention to pre- and post-workout nutrition. While many people tend to concentrate on pre-workout...
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Is Diet Pepsi Bad For You? The Truth Revealed!
Is Diet Pepsi Bad for your Health? Soft drink manufacturers have been diversifying their products to cater for their ever-growing, and increasingly demanding, consumer base. PepsiCo and The Coca-Cola...
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What is the Paleo Diet?
In order to achieve a healthy lifestyle, there is a need to combine diet, nutrition, and a change in mindset. If you’re ready to make a change, you may be wondering “Exactly What is The Paleo Diet?”...
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The Paleo Food Pyramid
One of the Healthiest Diets You Can Choose In our last post we discussed The Paleo Diet, and came to the conclusion that it is one of the healthiest ways you can eat. In fact, it’s basically the diet...
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5 Healthy Breakfast Ideas to Help You Power Through Your Day
5 Fast, Easy, and Healthy Breakfast Ideas Of all the meals you consume throughout the day, breakfast is probably the most important. It helps to jump start your metabolism, keeps you from binge eating,...
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Top 5 Best Skin Care Products to Add to Your Daily Routine
A few weeks ago I attended an open house at one of the more prominent spas and plastic surgeons in the city to find the best skin care products available on the market today. Unfortunately years of...
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Starting a Low-Carb Diet: A Comprehensive Guide for Beginners
Low-carb diets obviously mean cutting down on carbohydrates from bread, pasta, and sugary foods while boosting the intake of natural fats, vegetables, and foods for an extended period. A low-carb diet...
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